Covid-19: information for disabled staff

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These resources have been put together by members of the University Staff Disability Advisory Group, on the basis of our own experiences and those of others in our networks, as a resource that may be helpful to others. For more guidance from other professional services, see www.ox.ac.uk/news-and-events/coronavirus-advice

These resources are for people with mental ill health; and for those in the neurodivergent community, including autism, ADD, dyslexia and dyspraxia, and other neurodivergent conditions.  Everyone in the country is affected by the stress of the current situation, but online mental health advice does not always distinguish between the problems of neurotypical people with generally good mental health and others.  

Whenever possible, we have put links to authoritative sites that are regularly updated.  Where this has not been possible, we will do our best to continue updating this information. 

Government Advice

 

 

MIND advice

  • Useful advice, though some of it does blur the line between those with pre-existing mental health conditions and those without

www.mind.org.uk/information-support/coronavirus-and-your-wellbeing

 

 

OCD UK, the national OCD charity

  • Advice on ‘wash your hands often’ and several other things:

www.ocduk.org/ocd-and-coronavirus-survival-tips 

 

 

Anxiety UK

  • Some useful resources

www.anxietyuk.org.uk/coronanxiety-support-resources

 

 

Beating Eating Disorders UK

  • Some useful advice and FAQs

www.beateatingdisorders.org.uk/coronavirus

 

National Autistic Society advice

  • Advice on several aspects of coronavirus for autistic people;

www.autism.org.uk/services/helplines/coronavirus.aspx

 

 

Coping with the uncertainty of COVID-19

  • From Autistica at Newcastle University, a useful guide

www.autistica.org.uk/what-is-autism/coping-with-uncertainty

 

 

Business Disability Forum

  • A site for employers with useful definitions of some of the terms in Government guidance.

businessdisabilityforum.org.uk/media-centre/newsletter/legal-update/legal-march-2020-coronavirus

 

 

Impacts of COVID-19 for autistic employees

  • Another site for employers that you may find useful

www.autistica.org.uk/news/impacts-of-covid-19-for-autistic-employees

 

 

Detail in Government guidance

You may wonder about the detail of some Government guidance.  These are a few of the terms that we have found problematic.

  • Guidance mentions ‘a high temperature’.  But what is ‘high’?  Guidance to GPs is that any temperature of 37.8º or higher is ‘high’.
  • One symptom is given as a new and ‘continuous’ cough.  This doesn’t mean that you never stop coughing.  This means coughing a lot for more than an hour, or having three or more coughing episodes in 24 hours [1]. We will keep trying to find solid advice, but for the moment if you cough ten or more minutes total in an hour, that is probably ‘continuous’. If you are concerned, you can record how many times each hour you cough, so that you are ready to report to medical staff.
  • Guidance is to ‘Wash your hands more often than usual’.  How often is that?  This BBC Science Focus article [2] recounts a citizen science experiment showing that washing hands 5-10 times a day made a substantial difference to transmission of viruses. The Government does indicate that you should wash your hands
    • After using the toilet
    • After changing a nappy
    • Before eating or handling food
    • After blowing your nose, sneezing or coughing
    • When you return home after being out
    • Before and after treating a cut or wound

 

[1] blogs.bmj.com/bmj/2020/03/18/helen-macdonald-covid-19-what-is-a-new-and-continuous-cough

[2] www.sciencefocus.com/news/coronavirus-can-hand-washing-really-stop-the-spread-of-covid-19